![]() Pudding: Tinned peaches in juice with ready-made custard. Lunch: Crisp salmon salad with natural yogurt.ĭinner: Turkey and mushroom mince and a medium baked potato. Snacks: 70g avocado, fruit and nut bar, one small pear.īreakfast: Two wheat biscuits with 150ml semi-skimmed milk, raisins and pumpkin seeds. ![]() Pudding: Hot soufflé apple with natural yogurt. Lunch: Scrambled eggs with wholemeal toast and tomato.ĭinner: Spiced mince and lentil stuffed peppers with broccoli. Mondayīreakfast: Banana porridge – make with 27g uncooked oats, 250ml whole milk, and one banana. You can also download our budget meal plan as a pdf (PDF, 83KB), which contains a full breakdown of the nutritional information per day. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs.įurther information on following this meal planner The weekly overview This includes plain water, plain milk, and tea or coffee without added sugar.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible but there will be some variation in nutritional values. This meal plan outlines daily food intake, but it’s still important to remember to drink regular fluids.This meal plan meets your recommended amount of fibre across the week.Any dairy alternative should be unsweetened and fortified with calcium. A mix of whole milk and semi skimmed has been used, but please use whichever you prefer. ![]()
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